Exercising in a body of water has been proven beneficial as it works to improve cardiovascular stamina, enhances strength and flexibility, increases circulation, rehabilitates muscle and takes the pressure off of your joints. Whether you are looking to stay in shape, or you want an enjoyable way to improve your health and wellness, our gallery of swim spa workouts below can help you swim your way into a healthier lifestyle. These fun and exciting exercises can be done in any body of water, not just in a swimspa; although the swim spa current adds an extra element of resistance to your exercises! Check out the videos below, get swimming and feel better.
